Across
- 4. most healthy type of fat, in general
- 6. Essential for growth and repair of your body's tissues
- 7. Amount of energy released when nutrients are broken down.
- 8. 20-35% of your Calories should come from this
- 9. Important in blood clotting and functioning of the nervous system
- 11. helps the heart function well and helps water balance
- 13. Makes up 65% of your body
Down
- 1. Process of keeping a state state within your body
- 2. Chemical process by which your body breaks down foods to release energy.
- 3. Symptoms are weakness, rapid breathing, and a weak heartbeat
- 5. nutrients that naturally occcur in rocks and soil
- 10. Make up proteins
- 12. neccessary for healthy red blood cells