Across
- 4. this comes from rocks, dirt, clay, and soil
- 6. spikes the blood sugar quickly
- 11. main source of energy
- 13. how many proteins contain all essential amino acids
- 15. too much of a fat-soluble vitamin
Down
- 1. how many calories per gram of carbohydrates
- 2. the most calories per gram
- 3. too few of a vitamin
- 5. 20___are the building blocks for proteins
- 7. amount of calories in vitamins
- 8. what fats are the best kind
- 9. drink half your weight of this per day
- 10. helps to repair and rebuild muscles
- 12. drink sports drinks with electrolytes for ___ hours or more
- 14. helps clean out our digestive tract