Across
- 2. Too much of this can lead to a blood glucose spike
- 3. Athletes need to build up stores of this to avoid running out of energy
- 6. Foods high in this should be avoided before exercise
- 7. This should account for 12-15% of total food energy
Down
- 1. This is needed prior to exercise
- 3. This acts as a stimulant on the central nervous system
- 4. This occurs due to a lack of adequate fluids in the body
- 5. These are good to consume just before exercise
- 7. This food is rich in complex carbohydrates