Nutrition Cross Word

5. the process of taking in food and using it for energy and growth
6. sugars and starches in food
7. substances in food that your body needs
11. simples sugars like candy that should be restricted for people with diabtetes
15. compounds that help body processes
17. complex carbohydrates that humans cannot digest like the stringy parts of raw fruits and veggies
18. proteins containing all the essential amino acids
19. the carbs your body takes longer to break down

1. your body telling you it needs nutrients
2. the vitamin that helps prevent birth defects
3. are needed for healthy and strong bones and teeth
4. nutrients needed to build cells and tissues
8. the fats made when hydrogen is added to saturated fats
9. provide the most calories out of all nutrients
10. proteins missing one or more essential amino acid
12. should be restricted for people with hypertension
13. vitamins that are fat soluble
14. a learned desire for food based off other factors besides the nutritonal need
16. helps carry oxygen through the bloodstream and forms red blood cells