Across
- 2. fats usually found in oils
- 3. 45%-65% of your daily calories should come from this
- 4. The chemical process in which your body breaks down food to release energy.
- 5. help in your body's growth and repair of tissues.
- 6. supplies your body with energy, forms your cells, maintains body temperature, and protects your nerves.
- 7. The amount of energy released when nutrients are broken down
- 10. Nutrients that occur naturally in rocks and soil
- 11. Helps contract and relax muscles and also helps maintain a balance of water and minerals
- 12. It helps prevent blood clotting and helps with the functioning of your nervous system
- 13. fats usually found in solid food products
Down
- 1. 60% of your body is this substance
- 3. fat like substance found In animal products
- 5. Maintains water balance in your body
- 8. Substance that is absorbed into your bloodstream after eating proteins.
- 9. Keeps red blood cells healthy
