Across
- 5. This is on different packages and tells us what is in the food
- 6. This is the energy we get from our food
- 9. This is a .gov website that can help you make better food choices
- 12. Many people like to add this to their food to give it more flavor, but we shouldn't use a lot
- 13. This nutrient is the body's source of energy
- 15. This provides carbohydrates; they are sweet foods that can be a berry or citrus
- 16. This food group includes cheese, milk, and yogurt
- 17. The unhealthy fat
Down
- 1. This nutrient helps build and repair tissues in the body
- 2. This is the healthiest thing for us to drink
- 3. We should eat a lot of these for vitamins and minerals (things like green beans and carrots)
- 4. The healthy fat
- 7. A small serving of food eaten in between meals
- 8. We get these from foods; carbs, proteins, fats, vitamins, minerals
- 10. This type of meat has little fat and is like chicken or fish
- 11. We should eat this type of bread and grain-based foods
- 14. We should avoid this sweet substance