Across
- 5. Cheese, Milk and Yoghurt all count as this
- 7. These a great source of vitamins
- 8. Cereals and Bread are made from these
- 9. Another name for standard table sugar
- 11. This is required to keep us "regular"
- 14. We get energy from this nutrient
- 16. We should have 5 serves of these high vitamin foods a day
- 18. If you are anaemic, this is missing from your diet
Down
- 1. This type of fat is found in meat
- 2. Our body is made of 60-70% of this essential nutrient
- 3. The sugar found in milk
- 4. These are the building blocks of protein
- 6. We should try to do this to lower waste
- 10. Also called fats, we need small amount of this in our diets
- 11. The sugar found in fruit
- 12. Another name for salt
- 13. This is required for muscle repair and general growth
- 15. This is required for strong teeth and bones
- 17. These foods we should only eat small amounts of