Across
- 1. The mineral which helps to maintain strong bones
- 3. this is essential for life, and keeps us hydrated
- 5. The macronutrient which helps us build and maintain muscle
- 7. Carbohydrates, fats, proteins, alcohol and water are all types of _________
- 9. nuts, seeds and avocado are all good sources of ______
- 10. what we use to measure / describe the energy in our food
Down
- 1. A balanced diet needs to include Proteins, Fats and _______
- 2. Vitamins and minerals are types of _______
- 4. how many servings of fruits and vegetables we should eat per day?
- 6. ultra-processed food like protein bars should not be eaten in large amounts, because they can irritate your ___
- 8. A good source of protein