Across
- 3. – Regulates heartbeat and muscle function
- 7. builds and maintains strong bones.
- 10. – Mineral that supports muscle and nerve function
- 11. aids digestion and keeps you full.
- 12. helps carry oxygen in blood.
- 13. essential for hydration.
- 14. mineral that supports growth and immune factors.
- 16. D – Helps absorb calcium
- 17. – Vitamin needed for nerve function and red blood cells
- 18. helps protecting cells and keeping them healthy.
Down
- 1. – Minerals that help balance fluids in the body
- 2. – Electrolyte often overconsumed in processed foods
- 3. builds and repairs tissue.
- 4. – Vitamin important for cell division and growth
- 5. provides energy, crucial for cell growth.
- 6. – Healthy fat found in fish and flaxseeds
- 8. – A substance that provides nourishment
- 9. – Lack of a nutrient that causes health problems
- 15. Primary source of energy.