Across
- 2. Mineral that helps transport oxygen in blood.
- 5. The process of converting food into energy.
- 7. The body’s main source of energy.
- 8. Inorganic elements like calcium and iron.
- 10. A nutrient that provides long-term energy storage.
- 12. Mass Index (BMI) A measure of body fat based on height and weight.
- 13. A fat-like substance needed in small amounts.
- 14. C Boosts immunity and helps heal wounds.
- 17. Maintaining the right fluid balance in the body.
- 20. Organic compounds essential for body functions.
- 22. Balances fluids and supports muscle function.
- 23. Simple carbohydrates that give quick energy.
- 25. fats Unhealthy fats that raise bad cholesterol.
- 27. Healthy fats found in fish and flaxseeds.
- 28. Builds and repairs muscles and tissues.
- 29. Lack of enough water in the body.
Down
- 1. Nutrients needed in small amounts.
- 3. guidelines Recommendations for healthy eating.
- 4. diet Eating the right mix of nutrients for health.
- 6. Good bacteria that promote gut health.
- 8. Carbs, proteins, and fats — needed in large amounts.
- 9. Essential for strong bones and teeth.
- 11. Protect cells from damage by free radicals.
- 15. food Foods altered from their natural state.
- 16. A mineral that helps control blood pressure.
- 18. Poor nutrition from too little or too much intake.
- 19. grains Grains that contain all parts of the kernel.
- 21. Helps with digestion and prevents constipation.
- 24. Units of energy provided by food.
- 26. D The “sunshine vitamin” for bone health.