Across
- 4. a food and health expert who uses science-based information to help people eat well, improve health, and manage diseases.
- 5. Nutrients that give energy and help your body use vitamins
- 7. Supports regular body function, delays fatigue, and can prevent injury
- 9. Sugars, starches, and fiber that give our bodies energy and help us grow
- 10. Carbs that digest slowly, like whole grains or beans
Down
- 1. Carbs that digest quickly, like candy or white bread
- 2. Online personalities who often share opinions, not research
- 3. The first meal of the day that gives you energy to start strong
- 6. Made up of amino acids, the building blocks for muscle growth and recovery
- 8. Mineral that builds strong bones and teeth