Across
- 2. Repairs body tissue, aids in blood sugar management, helps with hormone and vitamin development
- 3. Examples include whole grains, fruits, vegetables
- 4. The best way to stay hydrated
- 6. Example of a food with saturated fats
- 9. Our most energy dense nutrient, important for body temperature regulation, vitamin and mineral absorption
- 10. Helps to keep bowel movements regular, lowers cholesterol, good for gut health
- 11. Including all food groups in your diet
- 13. Our body and brain's main source of energy, 45-65% of our diet should come from this
Down
- 1. This fruit has more Vitamin C than oranges
- 5. Good source of healthy fats
- 7. Examples include pasta, white breads, chips
- 8. A crucial vitamin that aids in bone health and helps to decrease seasonal depression
- 12. Good source of plant-based protein