Across
- 3. Indigestible part of the plant that helps clean out your digestive tract
- 6. The best kind of fats
- 9. Functions include insulating body and protecting organs
- 10. Help repair and rebuild muscles
- 11. The number of amino acids
- 12. Spike the blood sugar quickly
- 13. The number of amino acids your body can make
- 15. Building blocks for proteins
Down
- 1. The number of essential amino acids that need to come from diet
- 2. Having too few of a vitamin
- 4. Originally come from rocks, dirt, clay, and soil
- 5. Having too much of fat-soluble vitamin
- 7. Quick source of energy
- 8. contain all essential amino acids
- 14. Use when exercising 60 minutes or fewer