Across
- 3. repair and build muscles
- 4. having too few of a vitamins
- 7. essential fluid
- 8. helps us clean out our digestive tract
- 9. one of the unhealthy fats
- 12. store energy and vitamins
- 14. protein sources that lack one or more of the nine essential amino acids
- 15. heart-protective fats
Down
- 1. Having too much of a fat-soluble vitamin
- 2. calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur
- 5. contain all essential amino acids
- 6. essential organic compounds needed in small quantities
- 10. building blocks for proteins
- 11. Quick energy source
- 13. carbs: spike blood sugar quickly