Across
- 4. Avoid food cooked in this way due to higher fat content
- 5. Protein helps heal cuts and _____
- 7. Healthy spread made from peanuts
- 9. Another name for carbs
- 11. Drink enough of this to prevent constipation
- 12. Nuts can be ordered as a _____ item
Down
- 1. Butter is high in this type of fat
- 2. Today is _____, healthy nutrition refresher day
- 3. Food that contains healthy fats and fiber
- 5. Fat to eat less of
- 6. Beans are a plant source of
- 8. The three macronutrients are carbs, protein and _____
- 10. Found in potatoes and rice
- 11. Nut that is a source of omega-3 fats