Across
- 2. contain all essential amino acids
- 5. quick source of proteins
- 8. 9 amino acids that need to come from your diet
- 10. has the most calories per gram
- 12. building blocks for proteins
- 13. one place where minerals originally come from
- 14. something necessary in a sports drink if you are exercising for more than 5 hours
- 15. Best kind of fat and insulate body and protects organ
Down
- 1. You should drink half your weight of this a day
- 3. helps to repair and rebuild muscles
- 4. having too much of a fat-soluble vitamin
- 6. some examples are Calcium and Phosphorus
- 7. having too little of this can cause a _____ deficiency
- 9. spike blood sugar quickly
- 11. indigestible part of the plant that cleans out our digestive track