Across
- 3. they spike your blood sugar fastly
- 5. Having too much of a fat soluble vitamin
- 6. helps us clean out our digestive tracts
- 10. the best kind of fats for you
- 12. 9 amino acids needed from your diet
- 14. Fats that aren't healthy for you
- 15. building blocks for protein
Down
- 1. essential minerals that carry an electric charge when dissolved in water
- 2. supports essentials functions such as blood clotting
- 4. they come from rocks, dirt clay, and soil
- 7. insulates body and stores energy
- 8. essential for strong bones and teeth
- 9. major component of blood
- 11. help to repair and build muscles
- 13. a quick source of energy