Across
- 3. A disease caused by a deficiency in Iron
- 5. A disease caused by a deficiency in Calcium
- 7. Most Americans consume too ___________ salt
- 10. The type of fat that is considered "healthy fat"
- 11. A fat-like substance vital for life
- 12. What fats are broken down into
- 14. The type of fat which is considered "unhealthy" Can clog arteries
- 17. A mineral needed to balance body water
- 19. The process which turns unsaturated fats into solid trans fats
- 20. A mineral needed to build bones and teeth
- 21. Vitamins A, D, E, K are _____________ soluble vitamins
Down
- 1. The number of calories in 1 gram of fat
- 2. A Vitamin which is essential in keeping gums healthy
- 4. A mineral which is found in many canned foods/pickles
- 6. A food preservative which also flavors food
- 8. A mineral used to build red blood cells
- 9. We need this to help lubricate our joints
- 13. A primary function of fats
- 15. The type of fats which should always be avoided
- 16. A mineral needed to help heal wounds and infections
- 18. The type of fruits that are a good source of Vitamin C