nutrition crossword

3. Another good drink for athletes is ________-_____
4. What is the most important meal of the day is?
6. You have to train your ________ to perform better.
8. When doing an event you can get ________ if you don't drink lots.
9. Almost all athletes start to _____ months before the event.
11. All athletes and non athletes have to?
13. Carbohydrates come from _______, potatoes, cereal, grain products, and fruit.
17. Most athletes try to ______ out their meals.
18. Iron is an important ________ for everyone to have.
19. ____ provides body fuel.

1. You should eat lots of fruits and ?
2. After an event has finished you should _____ around so that your muscles don't cramp up.
3. __________ give your body most of its energy.
5. Everybody needs a good night?
7. Athletes need to drink lots of _____ before and after and event.
10. It is better for an athlete to take in real _______ rather than supplements.
12. ______ is an important nutrient for helping bone health and muscle function.
14. All athletes have to make _______ choices in order to stay fit.
15. Sweating causes your body to lose?
16. A healthy diet has a ______ of foods.