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Nutrition Crossword

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Across
  1. 4. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
  2. 6. A food which is a good source of protein, calcium, Vitamins A and D
  3. 9. A measure of the amount of energy that a food gives your body
  4. 12. Iodine helps the ______ gland work properly
  5. 13. This group of foods is a good source of Vitamin C
  6. 15. You are what you ____
  7. 17. These berries are a good source of Vitamin C
  8. 19. A group of nutrients including calcium, phosphorus, iron, and iodine
  9. 21. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
  10. 24. A nutrient group that does not have calories
  11. 26. When a vitamin is dissolves in fat, it is said to be fat ________
  12. 27. A person who is not getting all of the nutrients that his body needs is ___-nourished
  13. 29. A nutrient which just supplies energy
  14. 32. Helps the body digest food
  15. 33. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
  16. 35. A good natural source of protein, often served in place of meat
  17. 37. A mineral necessary for healthy bones and teeth
  18. 42. A substance found in food that is necessary for health
  19. 43. Another name for roughage
  20. 45. An animal muscle -source of protein
  21. 47. One of the functions of fat is to ______ the body organs
  22. 48. The nutrients fat, carbohydrate, and protein all supply ______
Down
  1. 1. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
  2. 2. Food that is treated in some way has been _______
  3. 3. A source of fat -spread on bread
  4. 5. A type of cereal and bread that is a good source of Vitamin B and roughage
  5. 7. An organ meat which is an excellent source of iron and Vitamin A
  6. 8. A science which deals with the study of food and its use in the body
  7. 10. A nutrient that builds and repairs body tissues
  8. 11. Another name for Vitamin C
  9. 14. Thiamin, niacin, and riboflavin are part of the ________ complex
  10. 16. A part of the Vitamin B complex that aids in normal growth and development
  11. 18. One of the functions of nutrients is to build and ________
  12. 20. The nutrient iron maintains healthy ___ ______ _____ (3 words)
  13. 22. A part of the body kept healthy with Vitamin A
  14. 23. A food-source of protein
  15. 25. This nutrient regulates body temperature and helps in the digestion of food
  16. 28. A non-food source of Vitamin D
  17. 30. A food that has the fibre removed has been ______ (part has been taken away)
  18. 31. The nutrient water controls the __________ of the body
  19. 34. A mineral that prevents nutritional anemia
  20. 36. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
  21. 38. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
  22. 39. Works with calcium and phosphorus to build strong bones
  23. 40. A part of the body built by calcium, phosphorus and Vitamin D
  24. 41. These supply energy and carry Vitamins A and D
  25. 43. Builds strong bones and teeth and helps blood to clot when you have a cut
  26. 44. When nutrients are added back to a food after it has been refined, the food has been __________
  27. 46. One of the types of carbohydrate