Across
- 3. A part of the Vitamin B complex that aids in normal growth and development
- 5. One of the types of carbohydrate
- 6. An animal muscle -source of protein
- 8. A group of nutrients including calcium, phosphorus, iron, and iodine
- 12. This group of foods is a good source of Vitamin C
- 17. This nutrient regulates body temperature and helps in the digestion of food
- 18. A person who is not getting all of the nutrients that his body needs is ___-nourished
- 20. A type of cereal and bread that is a good source of Vitamin B and roughage
- 22. A mineral necessary for healthy bones and teeth
- 24. A substance found in food that is necessary for health
- 26. A nutrient which just supplies energy
- 27. A nutrient found in yellow-orange fruits and vegetables that maintain normal night vision
- 28. A part of the body built by calcium, phosphorus and Vitamin D
- 29. The nutrient iron maintains healthy ___ ______ _____ (3 words)
- 30. A part of the body kept healthy with Vitamin A
- 33. Another name for Vitamin C
- 34. A non-food source of Vitamin D
- 35. Food that is treated in some way has been _______
- 39. Works with calcium and phosphorus to build strong bones
- 40. When a vitamin is dissolves in fat, it is said to be fat ________
- 42. To make sure your body gets all of the nutrients it needs, you must eat a ________ of foods
- 44. A food that has the fibre removed has been ______ (part has been taken away)
- 47. A nutrient that builds and repairs body tissues
- 48. A mineral that prevents nutritional anemia
Down
- 1. Builds strong bones and teeth and helps blood to clot when you have a cut
- 2. A nutrient group that does not have calories
- 4. A source of fat -spread on bread
- 7. One of the functions of fat is to ______ the body organs
- 9. When nutrients are added back to a food after it has been refined, the food has been __________
- 10. You are what you ____
- 11. Another name for roughage
- 13. These berries are a good source of Vitamin C
- 14. The nutrient water controls the __________ of the body
- 15. A food-source of protein
- 16. These supply energy and carry Vitamins A and D
- 19. There are two types of vitamins. These are fat soluble and _____ _____ vitamins
- 21. A science which deals with the study of food and its use in the body
- 23. Part of the Vitamin B complex that maintains healthy skin and eyes and promotes a good appetite
- 25. A food which is a good source of protein, calcium, Vitamins A and D
- 31. Helps the body digest food
- 32. A function of the nutrients -protein, vitamins, minerals, water and roughage is to __________
- 36. A measure of the amount of energy that a food gives your body
- 37. A good natural source of protein, often served in place of meat
- 38. Thiamin, niacin, and riboflavin are part of the ________ complex
- 41. The nutrients fat, carbohydrate, and protein all supply ______
- 43. Iodine helps the ______ gland work properly
- 44. One of the functions of nutrients is to build and ________
- 45. A nutrient found in these food sources -potatoes, bread, cereals, macaroni, rice (-cereal products)
- 46. An organ meat which is an excellent source of iron and Vitamin A