Across
- 2. Purple vegetable
- 5. A person who does not eat meat
- 6. Part of the egg that contains all of the fat soluble vitamins
- 8. A lower fat alternative to ice cream
- 10. The process in which the body converts food and drink into energy
- 12. Nutrient that helps with muscle repair and feelings of fullness
- 13. Major source of omega 3's that we should eat 2-3 times per week
- 14. Diet and ___________ must go hand in hand for weight management
- 18. Healthy fats for cooking are usually ________ at room temperature
- 19. Portion of your plate that should be filled with fruits and vegetables
- 20. Processed foods such as canned soups, deli meats, and cheeses are high in this mineral.
Down
- 1. Organ responsible for producing insulin to manage blood sugar
- 3. Meal associated with improved academic performance in school
- 4. Nutrition label term that describes a measurement of food.
- 7. Immature soybean that makes a great snack
- 9. Small ceramic dish used for crème brûlée or portion sizing snacks
- 11. A desire rather than a need to eat
- 15. Mineral found in dairy products and dark, leafy greens
- 16. Beans, fruits, vegetables, and whole grains are all great sources of ______.
- 17. Tropical fruit with a large seed in the middle
- 20. Getting less than 7-8 hours of ______ each night increases hunger hormones