Across
- 2. the type of carbohydrate we want to include
- 4. nutrients found in fruits and vegetables that provide different health benefits
- 6. green vegetable with lots of calcium
- 7. a sweet carbohydrate that with too much, can lead to health problems
- 9. help our body fight inflammation
Down
- 1. a fruit containing lots of antioxidants
- 3. a nut that has omega-3 fats
- 5. avoid this fat. Found in processed foods
- 8. a type of omega-3 fat