Across
- 4. Type of exercise that increases heart rate, work muscles, build endurance, increase breathing rate
- 8. Type of Aerobic exercise performed by using a pool
- 10. Contain nutrients such as potassium, folic acid, carotene, & Vitamins A & C
Down
- 1. Body does not require this substance while performing anaerobic exercises
- 2. May reduce risk for heart disease
- 3. The building blocks for bones, muscles, cartilage, skin and blood
- 5. Provide fiber, which is important for proper bowel function and reduces constipation
- 6. Type of exercise performed when strength training
- 7. Recommended amount of days to perform aerobic exercise
- 9. Important to eat enough in diet during the childhood & adolescence years when your bone mass is being built