Across
- 2. Brown Rice falls in the _______ category of the My Plate.
- 4. How many categories of food are in the My Plate?
- 7. What is the most vital nutrient for the body
- 10. What food should take up the most room on your plate? Fruits & ______
- 12. Which type of fat is GOOD for the heart?
- 14. Where most of our energy comes from
- 15. We get this from cows
- 17. A seafood that is high in protein
- 18. Tofu falls in the _______ category of the My Plate.
Down
- 1. On a nutrient label, the _______ _______ indicates how much you will eat to get the listed nutrients.
- 3. A substance usually used as a sweetener in food
- 5. A ______ carbohydrate provides a prolonged release of energy.
- 6. Which nutrient aids in building BONE MASS?
- 8. How many glasses of water should a person drink daily?
- 9. A red fruit that is not a good source of carbs
- 11. The process of taking in food and using it for energy, growth and good health.
- 13. A food that comes in a shell and is high in protein
- 14. ____ is a stimulant drug that many consume too much of!
- 16. ______ soluble vitamins are dissolved in fat.