Across
- 5. This mineral helps carry oxygen in your blood
- 7. The body’s main source of energy
- 10. The mineral that keeps bones and teeth strong
- 11. Acids the “building blocks” of protein
- 12. This red fruit is good for heart health but some think it is a vegetable
- 14. The sugar found naturally in fruit
- 15. We can get a dose of this from the sun
Down
- 1. A nutrient that helps build and repair muscles
- 2. This dairy product is a good source of probiotics
- 3. This dietary helper aids digestion and keeps you regular
- 4. This orange vegetable is high in beta-carotene
- 6. Eating too much of this can increase your risk of high blood pressure
- 8. This green leafy vegetable is known for its iron content
- 9. The body is made up of this percentage of water
- 13. These “good” fats are found in fish, nuts, and seeds