Across
- 3. A mineral needed to prevent anemia.
- 5. A plant-based source of protein and fiber, also known as "beans".
- 7. A unit of energy, measuring how much energy food provides for us.
Down
- 1. Nutrients needed for growth & repairing body tissue.
- 2. C An essential nutrient found in oranges, red bell peppers, & guavas.
- 4. A mineral essential for strong bones and teeth, found in dairy products and leafy greens.
- 6. A nutrient that has zero calories but is essential for survival.
- 8. A great source of fiber that supports heart health and gut microbiome, often eaten at breakfast.