Across
- 1. Brown rice is a ______ alternative to white rice.
- 2. Deep fried food are high in ______.
- 4. Tofu is a good source of ______.
- 5. A serving of protein is equivalent to 1 ____- sized meat.
- 6. Fresh ____ can be used to replace salt.
- 7. Eating a ____ of food can ensure that my body is supplied with the nutrients it needs.
- 8. How many servings of fruits should I have in a day?
Down
- 1. I should consume at least 8 cups of ____ daily.
- 3. Fruits and vegetables are rich in ______ ______.
- 6. My ________ Plate can be used to design a healthier, balanced meal.