Across
- 3. A mineral needed for strong bones and teeth.
- 5. The mineral that helps carry oxygen in the blood.
- 6. The nutrient that builds and repairs body tissues.
- 7. Nutrients needed by the body in large amounts.
- 10. The food guide in the Philippines that promotes a balanced plate.
- 11. The process of breaking down food
- 13. Essential for life and makes up about 60% of the human body.
- 14. The vitamin known as the "sunshine vitamin."
Down
- 1. The nutrient that contains the most calories per gram.
- 2. A nutrient that keeps the digestive system healthy and prevents constipation.
- 4. A condition caused by eating too little or too much of certain nutrients.
- 8. The vitamin also known as ascorbic acid.
- 9. The body's main source of energy.
- 12. The hormone that helps regulate blood sugar levels.