Across
- 3. A food source that has lots of good fats in it
- 5. One of the 3 main energy sources, it is fast acting and can spike your blood sugar
- 9. A substance that neutralizes free radicals in the body, found in food
- 10. One of the 3 main energy sources, it helps rebuild tissue you break down when you exercise
Down
- 1. A whole grain that you eat with butter and salt
- 2. A substance found in food that helps you stay fuller for longer
- 4. One of the three main energy sources, it has the most calories per gram and is hydrophobic
- 6. Someone you can consult about food/nutrition related concerns
- 7. A plant-based protein that shares a syllable with a baby bird
- 8. An all-encompassing term for someone's mental, spiritual, physical well-being