Nutrition/ Physical Activity

3. yoga and stretching will improve this element of physical fitness
4. ability to handle physical activity without become tired or fatigued
7. provide long term energy
8. this type of exercise requires oxygen and works the heart
9. building block of a protein
10. type of carbohydrate that can't be digested
11. mineral found in foods that is needed to sustain muscle contractions
13. happens when your diet does not contain the right amount of nutrients
15. main source of energy for the body
20. physical activity that is planned, and structured to improve or maintain fitness
21. these help to filter the blood of toxins and transform the waste into urine
22. helps to strengthen our bones
23. mineral that helps maintain normal levels of fluid inside our cells
24. this food is a great source of protein
25. this essential nutrient helps carry nutrients throughout the body

1. nutrient which promotes growth of body tissues
2. nutrients which help build body structures
5. the process of providing or obtaining the food necessary for health and growth
6. excellent source of vitamins and minerals, high in fiber
12. diet characterized especially by a high consumption of vegetables and olive oil and moderate consumption of protein
13. food category towards the top of the food guide pyramid
14. this can result from poor nutrition or overeating
16. this food is a great source of fiber
17. good fats
18. these foods can help reduce the risk of some chronic diseases
19. these are essential for normal growth and nutrition and are required in small quantities
20. this type of amino acid, our bodies do not produce