Across
- 2. Eating style low in sugar and salt is considered
- 6. Nutritional info on food labels can help manage this intake.
- 8. Nutrient group that includes nuts, seeds, and olive oil.
- 12. Main source of energy for the body.
- 13. A nutrient that supports muscle repair and growth.
Down
- 1. Essential for replenishing glycogen stores post-exercise.
- 3. Amino acid that enhances muscle recovery
- 4. Type of fat created through hydrogenation; often found in fried foods.
- 5. Stored in the liver and muscles as an energy reserve.
- 7. The process of rebuilding muscle tissue after exercise.
- 9. Type of fat that should be limited; found in butter and red meat.
- 10. Found in milk and cheese, but should be consumed in low-fat forms.
- 11. Nutrient needed in higher amounts for strength athletes.