Across
- 2. fats Type of fat found mainly in animal-based foods, such as meat and dairy products
- 4. chemical substances that give your body what it needs to grow and function
- 9. protects red blood cells with oxidation
- 11. Major source of the energy for the body found in fruits,vegetables, grains, and milk products
- 14. transforms carbs into energy
- 15. type of fat that is found in plant-based food
Down
- 1. Helps absorb calcium for strong teeth and bone
- 3. substances that come from plants or animals that are needed for growth and development
- 5. fights bacteria and helps the bone with health
- 6. tough complex carbohydrate that the body is unable to digest
- 7. inorganic elements found in soil and water that the body needs in small quantities
- 8. nutrient the body uses to build and maintain all of its cell
- 10. type of nutrient largely made up of fatty acids which provide a valuable source of energy
- 12. Helps with healing the body and maintains healthy teeth and gums
- 13. type of fat that is found in foods from animals