Nutrition Review

4. a mineral that delivers oxygen from your lungs to the rest of your body
7. If you see “hydrogenated” on a food label, what kind of fat is in the product?
9. affects a person’s food choices by teaching a person which foods are proper to eat and which are not
10. protein, grains, fruits, vegetables, dairy
12. a diet that includes energy and all the nutrients in the amounts needed
14. the study of how foods change chemically through natural processes or when they are prepared or stored
16. all teens should get 3 cups of this food group daily
23. protein, fats, carbohydrates, vitamins, minerals and water
24. Cannot be digested but aids in digestion by helping to eliminate waste products from the body
25. the type of life you lead which can influence the food choices you make

1. the physical need for food
2. feelings and one of the factors that can cause people to eat
3. all the foods a person eats
5. the Study of nutrients and how the body uses them
6. the body’s main source of energy
8. the desire to eat certain foods and reject others
11. your surroundings and all the experiences you have including the flavor and texture of food
13. substances needed in small amounts to help regulate body functions
15. build, maintain, and replace body tissue
17. main function is to control important chemical reactions in the body
18. used by the body to store energy
19. liquid fats
20. necessary for survival – it is the most vital nutrient
21. vitamin that keeps your skin, teeth and bones healthy
22. substances that are important for the body’s growth and maintenance