Across
- 2. a waxy fatlike substance found only in animal products.
- 3. type of carbohydrate that provides quick energy
- 5. refined grains should be this type (meaning B vitamins have been added back in)
- 7. the number of amino acids not manufactured by the body
- 9. types of sugars that should be limited
- 11. this type of fruit is recommended over fruit juice
- 12. a measurement of energy from food
- 15. fats that are usually solid at room temperature and can contribute to heart disease
- 16. it is suggested that you ____ your vegetables
Down
- 1. you should make half of your grains this type
- 4. a grain in which the bran and germ have been removed
- 6. the type of meat that is most recommended
- 8. the process of breaking down food into energy
- 10. eggs belong in this food group
- 12. type of carb that is stored and provides energy over a longer period of time
- 13. type of fats that are liquid at room temp; found in vegetable oils, nuts and seeds
- 14. how much of your plate should be made up of fruits and vegetables?