Nutrition Review

8. Reasons for opting for a plant-based or vegan diet includes.
9. Eating different types of plant proteins like nuts, beans, and seeds will provide a good ____ to ensure you are getting complete proteins.
12. This type of fasting is an eating pattern that includes hours of little to no food consumption that often results in reduced overall caloric intake.
13. Resistance activity aids in preventing a condition called _______, the age-related loss of muscle mass.
16. These people typically eat less fat, weigh less, and have lower risk of heart disease.
19. It is important to consume a protein-rich meal or snack within this many hours post-workout to get the nutrients required for repairing and building muscle.
20. 3,500 calories is equivalent to one pound.
21. A great low-carb, Mediterranean-style snack that will satisfy your cravings for something salty.

1. This “index” tool is an excellent aid for choosing carbohydrates that will have less of an impact on blood glucose levels.
2. These macronutrients are the “building blocks” of the body.
3. Bean dip like hummus paired with ______ is a great option for a high fiber snack.
4. Snacks should be easy to prepare, satisfying, and ______!
5. This type of snack usually comes already in the perfect portion size.
6. Most individuals can get healthy amounts of protein from their ____.
7. This type of exercise alongside proper protein intake has shown to be most effective in aiding the body’s ability to repair and build more muscle.
10. One of the factors that will affect protein requirements for individuals.
11. An important part of the healthy eating plate, provides fiber, as long as they aren’t refined!
14. The recommended daily allowance of protein for older adults is 1-1.2g/kg of bodyweight, the acronym for this term is ___.
15. Another great Mediterranean-style snack, enjoy it sliced with a drizzle of olive oil and balsamic, dash of garlic powder, or even a splash of hot sauce.
17. You may find foil packs or mini cans of this snack for a heart healthy dose of Omega-3 fats.
18. Pair it with vitamin-C rich foods to enhance the absorption.