Across
- 5. What we should try to eat less of as too much can lead to tooth decay, cavities, and weight gain.
- 7. The nutrient found in nuts, fish, and meats -- helps to insulate the body and protect important organs.
- 8. The nutrient found in meats, beans, dairy -- helps build and repair muscles.
- 9. The amount of energy in a food.
- 10. The amount of the food one should eat.
Down
- 1. How we should eat -- eating a balance of different foods in correct amounts
- 2. The nutrient typically found in grains, fruits, and vegetables -- gives us energy.
- 3. The body's building blocks.
- 4. The study of diet -- what a person eats -- and health.
- 6. Information found on most foods -- shows us the serving size, calories, and other important information about the food.