Across
- 1. Number of cups needed a day from the fruit group
- 4. Type of grains that are the best for you
- 5. Number of ounces of grains needed a day
- 7. Name of the new USDA food guidance visual
- 9. Make _________ your plate fruits and vegetables
- 11. You should _________ your protein choices
- 12. This does not count as a serving from the fruit group
- 14. Easiest place to see if a food has added sugar in it
Down
- 2. Drink this instead of sugary drinks
- 3. Compare __________ levels and choose foods with lower numbers
- 6. Bad type of fat that is linked to heart disease (solid at room temperature)
- 8. Unit of energy produced by food
- 10. Strawberries fit into this food group
- 13. Drink fat-free or low-fat (1%) _______
- 15. Number of minutes of physical activity you should get in a day