Across
- 1. is the type of grain we want to consume most because they have more nutrients than processed grains
- 5. _______ fruit and vegetables are tasty and in season right now!
- 7. are a tasty tuber vegetable that naturally have zero cholesterol, fat, and sodium!
- 9. ________ are a great way to add flavor to foods without the sodium and calories!
- 11. this can help you save money on items on your shopping list
- 12. this type of small knife is nice for peeling produce and other intricate cuts
- 15. Always write this before going to the store!
- 17. _______ produce is nice to keep on hand in your freezer.
- 18. Meredith from Cooking Class hands this out every so often because they offer new recipe ideas and good instructions!
- 19. this many minutes is how much physical activity adults need in a day
- 20. use a food ________ to ensure you're cooking your food to a safe temperature
- 21. _______ fruits and vegetables are just as nutritious as fresh or frozen!
Down
- 2. _______ dairy products are still tasty and helpful for limiting our fat in our diet
- 3. always use ________ and warm water to clean hands, dishes, and surfaces before prepping food
- 4. this can help you keep track birthdays, holidays and when bills are due
- 5. is a lean protein that we are recommended to eat at least twice a week
- 6. is in season and tastes great off the cob!
- 8. this label tells you all the nutrients that is in your food and drink products
- 10. _________ exercises are the best because they require no equipment for strength training, just you!
- 13. _______ sugar is sugar that is not natural or necessary to the food or drink product and we should try to limit our intake of it.
- 14. _______ percent lean or higher is considered a "lean" piece of meat
- 16. this is often the germiest item in your kitchen if it's not laundered or changed everyday
- 17. there are _______ food groups that we want to include in our diet each day