Across
- 1. chicken can be cooked many ways, this is a healthy way to cook it in the oven
- 4. these round, doughy breakfast items are not portion-controlled. Even though they come in several yummy flavors like cinnamon raisin or poppy seed. A small English muffin would be better to have for breakfast, because it is portion-controlled
- 5. these orange, crunchy vegetables provide a lot of vitamin A and beta carotene, which is an antioxidant that is good for your eyes
- 7. this middle-eastern snack is made from chickpeas and tahini, it is often eaten with crackers, pita bread, or chopped vegetables
- 8. this ball-shaped vegetable is usually green or purple, it goes with corned beef for St. patty's day
- 10. blank butter is a school-safe alternative to peanut butter that is made from these little seeds
- 14. these summer squash are typically green, but can also be yellow
- 15. these fiber and protein-rich grains are a good breakfast option that you can easily make by just using hot water. I also like to add cinnamon and fruit.
Down
- 2. crack one to cook up a protein-rich breakfast
- 3. it is better to look for low-sugar versions of this tomato-based condiment, in the regular version 2 tablespoons can have up to 4 grams of added sugar
- 6. a delicious mix of vegetables usually eaten with dressing
- 7. we should thank bees for this naturally sweet syrup
- 9. you should do at least 60 minutes of blank per day
- 11. this fish is usually found canned, often used to make blank salad
- 12. this nutrient is found in whole grains and whole fruits and vegetables, it is good for your digestive tract and helps keep you full
- 13. the best version of this protein-packed beverage is 1%