Across
- 2. simple carbohydrate that provides quick energy
- 3. the recommended amount of food
- 7. the amount of food you choose to eat
- 8. type of carbohydrate that aids digestion
- 9. nutrient that builds and repairs tissues
- 11. excessive body fat that poses health risks
- 12. maintaining proper fluid balance in the body
- 13. nutrient that provides energy and helps absorb vitamins
- 14. unit of energy in food
- 15. organic nutrient needed in small amounts to regulate body functions
- 17. waxy fat-like substance found in blood and some foods
Down
- 1. condition caused by an imbalanced diet
- 4. main source of energy for the body
- 5. inorganic nutrient that helps the body grow and function
- 6. USDA guide to balanced eating
- 10. process by which your body breaks down food and releases energy
- 16. substance in food that your body needs to function properly