Across
- 3. the 13 substances necessary for normal growth and development
- 5. mineral that delivers oxygen to our blood
- 6. type of fat found in plant-based foods like peanut butter and olive oil
- 9. tough, complex carb that our bodies can't digest
- 11. type of solid fat found mainly in animal products
- 12. carbs absorbed by our bodies slowly and steadily
- 13. 3 of the 6 nutrients our bodies need in larger amounts
- 14. elements found in the soil and water
- 15. fats in processed foods like cookies and donuts
- 18. minerals like sodium and potassium often found in sports drinks
- 19. 3 of the 6 nutrients our bodies need in smaller amounts
- 20. protein from animals with all the essential aminos
Down
- 1. main source of energy/fuel for the body
- 2. a micronutrient that keeps our bodies cool
- 4. nutrient used to "feed" the brain cells and control hormones
- 7. chemicals our bodies need to grow properly
- 8. found in foods high in added sugar and fats and low in other nutrients
- 10. nutrient the body uses to build and maintain muscle
- 16. carbs absorbed by our bodies quickly and easily
- 17. protein from plants with some of the essential aminos