Across
- 2. A substance in food that the body needs
- 4. Exercise that last a long time and uses oxygen to get energy
- 6. Any physical activity that improves your physical fitness
- 8. A pattern of eating
- 10. The study of how the body works in using the food we eat
- 11. the proportion of body weight
- 13. the way you see yourself and imagine your body
Down
- 1. A way to recover from exercise by reducing the amount of activity you do
- 3. A heart rate range that should be reached during exercise
- 5. A unit to measure the amount of energy the body gets form food
- 7. The process in which the body converts energy into food
- 9. A measurement that is used to determine ones healthy weight range
- 12. Being over weight