Nutritional Guidelines for Americans

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Across
  1. 4. occurs when people gain something of value, often money, by deceiving others
  2. 9. this has increased over the years
  3. 10. choose _______
  4. 19. what occured in 1990
  5. 20. high in saturated fat or hydrogenated
  6. 21. any food made from wheat, rice, cornmeal, barley, etc.
  7. 22. all foods made from liquid milk products
  8. 23. any vegetable or 100% vegetable juice
  9. 24. eat in _________
  10. 25. a mistaken belief about food
  11. 26. you do less than 30 min. of moderate to heavy physical activity each day.
  12. 27. the needed amount of a nutrient based on current nutrition recommendations
  13. 28. most people do not need supplements if they have a _______________
Down
  1. 1. a group of grains
  2. 2. any fruit or 100% fruit juice
  3. 3. the relationship between nutrients and calories in a food
  4. 5. a nutrient substance taken to supplement or add to nutrients in the food you eat
  5. 6. you do moderate or heavy physical activity for 30-60 min. each day
  6. 7. U.S. Department of Agriculture
  7. 8. its purpose is to sell food
  8. 11. oils have no _________
  9. 12. Nutrition Facts Panel is shown in a _________ format
  10. 13. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  11. 14. some herbals may be ______
  12. 15. plants used for medicinal purposes
  13. 16. you do moderate or heavy physical activity for at least 60 min. each day
  14. 17. fats that are liquid at room temperature
  15. 18. grains reduce the risk of __________
  16. 19. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  17. 28. aim for ________