Nutritional Guidelines for Americans

2. occurs when people gain something of value, often money, by deceiving others
3. some herbals may be ______
6. you do less than 30 min. of moderate to heavy physical activity each day.
7. the needed amount of a nutrient based on current nutrition recommendations
10. a group of grains
13. any food made from wheat, rice, cornmeal, barley, etc.
14. oils have no _________
16. eat in _________
18. most people do not need supplements if they have a _______________
19. U.S. Department of Agriculture
23. what occured in 1990
24. Nutrition Facts Panel is shown in a _________ format
26. you do moderate or heavy physical activity for at least 60 min. each day
27. this has increased over the years

1. high in saturated fat or hydrogenated
2. a mistaken belief about food
4. fats that are liquid at room temperature
5. all foods made from meat, poultry, fish, dry beans, eggs, etc.
7. a nutrient substance taken to supplement or add to nutrients in the food you eat
8. you do moderate or heavy physical activity for 30-60 min. each day
9. plants used for medicinal purposes
11. any vegetable or 100% vegetable juice
12. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
15. its purpose is to sell food
17. the relationship between nutrients and calories in a food
20. any fruit or 100% fruit juice
21. aim for ________
22. grains reduce the risk of __________
25. all foods made from liquid milk products
28. choose _______