Across
- 5. a group of grains
- 6. you do less than 30 min. of moderate to heavy physical activity each day.
- 8. you do moderate or heavy physical activity for at least 60 min. each day
- 9. the relationship between nutrients and calories in a food
- 11. any food made from wheat, rice, cornmeal, barley, etc.
- 12. aim for ________
- 13. any vegetable or 100% vegetable juice
- 16. grains reduce the risk of __________
- 17. most people do not need supplements if they have a _______________
- 18. a nutrient substance taken to supplement or add to nutrients in the food you eat
- 21. Nutrition Facts Panel is shown in a _________ format
- 24. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
- 27. a mistaken belief about food
- 28. U.S. Department of Agriculture
- 29. the needed amount of a nutrient based on current nutrition recommendations
Down
- 1. plants used for medicinal purposes
- 2. all foods made from meat, poultry, fish, dry beans, eggs, etc.
- 3. oils have no _________
- 4. choose _______
- 7. its purpose is to sell food
- 9. what occured in 1990
- 10. all foods made from liquid milk products
- 14. fats that are liquid at room temperature
- 15. you do moderate or heavy physical activity for 30-60 min. each day
- 19. high in saturated fat or hydrogenated
- 20. some herbals may be ______
- 22. any fruit or 100% fruit juice
- 23. eat in _________
- 25. occurs when people gain something of value, often money, by deceiving others
- 26. this has increased over the years