Across
- 2. Contain vitamin E, which promotes skin health and reduces dryness.
- 4. High in protein and folate, supporting overall energy and cellular repair.
- 6. Packed with monounsaturated fats that support heart health and hormone production.
- 9. Contain protein and fiber, helping with weight management and heart health.
- 10. High in calcium and magnesium to support bone health and reduce stress.
Down
- 1. Rich in antioxidants, which combat oxidative stress during menopause.
- 3. A great source of selenium, which supports thyroid function and hormone balance.
- 5. Rich in omega-3 fatty acids, which help reduce inflammation and support brain health.
- 7. Provide magnesium and healthy fats for energy and bone strength.
- 8. Provide zinc, which supports immune health and hormone regulation.