Across
- 2. Focus on specific muscle groups utilized for her sport
- 3. Potentially leads to nutritional deficiencies and longer recovery time
- 5. Challenging muscles to lead to hypertrophy
- 6. Dividing the 4-year training cycle into stages to peak prior to competition
Down
- 1. Post-Olympics leading to a reduction in training gains
- 4. Program focuses on specific aspects to improve her athletic ability