Across
- 5. "For these goblet squats, I want you to glue that ____ to your chest."
- 6. This week's bonus point challenge.
- 9. Everyone's favorite floor move.
- 12. The color on your screen when you're working at 84-91% HR Max.
- 13. "Power Walkers, take it to 10% _____"
Down
- 1. "3 mph or less, this is your Walking ____"
- 2. Aim for 12-20 per class to see the afterburn effect.
- 3. "Challenging but doable"
- 4. A quick burst of speed on the tread.
- 7. "Looking for 18-24 ____ per minute here in base, rowers."
- 8. The best team in Transformation Challenge!
- 10. An entire class on the weight floor, ____50.
- 11. "VERY uncomfortable"