Across
- 2. Generally overlooked.
- 4. Measurement taken before getting out of bed.
- 7. Volume of blood pumped with each heartbeat.
- 9. Weighs more than fat.
- 10. Fat and this component determines how fit you are.
- 11. Shortening of a muscle to cause movement.
- 12. As muscles become leaner you burn more _______.
- 13. The body working at the highest level possible.
Down
- 1. Muscle tissue that doesn't respond quickly to stimuli.
- 3. This occurs when your muscles can endure longer periods of training.
- 5. Most important fitness measurement.
- 6. Muscle tissue that responds fast when stimulated.
- 8. Volume of blood the heart pumps in 1 minute.